Health

Skipping meals makes you ‘fat-bellied’: Study

Skipping meals makes you ‘fat-bellied’: Study

Skipping meals makes you ‘fat-bellied’: Study

Many people who aspire to shed weight start so by avoiding food. But a latest study claims that it may have just opposite result and may make you fat bellied, instead of skiny.

So if you are one of those people who thought that skipping meals will help you shed weight, you were very wrong.

The latest study may bcompletely change our perspective about weight loss.An Ohio State University research suggests that skipping meals sets off a series of metabolic miscues that can result in abdominal weight gain.

In the study, mice that ate all of their food as a single meal and fasted the rest of the day developed insulin resistance in their livers. These mice initially were put on a restricted diet and lost weight compared to controls that had unlimited access to food. The restricted-diet mice regained weight as calories were added back into their diets and nearly caught up to controls by the study’s end.whole grain food

But fat around their middles which is equivalent to human belly fat weighed more in the restricted-diet mice than in mice that were free to nibble all day long. An excess of that kind of fat is associated with insulin resistance and risk for type 2 diabetes and heart disease.

Martha Belury, professor of human nutrition, and his colleagues were able to tie these findings to the human tendency to skip meals because of their behaviour.

With this research, Belury and colleagues found that glucose lingered in the blood of mice that gorged and fasted- meaning the liver wasn’t getting the insulin message.

Insulin resistance is also a risk for gaining abdominal fat known as white adipose tissue, which stores energy.

Belury said, even though the gorging and fasting mice had about the same body weights as control mice, their adipose depots were heavier. If you’re pumping out more sugar into the blood, adipose is happy to pick up glucose and store it which makes a happy fat cell – but that is not what they wanted, they wanted to shrink these cells to reduce fat tissue.

The research is published in the Journal of Nutritional Biochemistry.

More in Health

  • Measures Taken by the Government to mainstream AYUSH System of medicine

    Measures Taken by the Government to mainstream AYUSH System of medicine NVONews Desk, New Delhi: The National Policy on Indian Systems of Medicine & Homoeopathy – 2002, envisages integration of AYUSH with the Health Care Delivery System. Mainstreaming of AYUSH is one of the strategies in National Health Mission (NHM) as well...

  • CSIR conducts research on benefits of medicines made from cow urine in chronic diseases

    CSIR conducts research on benefits of medicines made from cow urine in chronic diseases New Delhi: Council...

  • Prime Minister Modi lays foundation stone of newest AIIMS in Bathinda

    NVONews Desk, Bathinda: The Prime Minister, Shri Narendra Modi, today laid the Foundation Stone of the All India Institute of Medical Sciences (AIIMS) at Bathinda in Punjab. Speaking on the occasion, the Prime Minister said that social infrastructure is essential for the development of every nation, and therefore, we need top quality...

  • Vice President Ansari says neglect of healthcare will have negative impact on India’s economy

    Vice President Ansari says neglect of healthcare will have a negative impact on India’s economy New Delhi: The Vice President of India, M. Hamid Ansari has said that neglect of healthcare will have a negative impact on India’s economy combined with rising population. He was addressing on the occasion of 20th Anniversary...

  • Mass mobilization programmes for sanitation awareness taken up across the country

    Mass mobilization programmes for sanitation awareness taken up across the country New Delhi: Rallies, shramadan, village and ward level meetings were organized today in rural and urban areas across the county for further sensitizing the people about cleanliness on the first day of Swachh Bharat Week. Minister of Urban Development Shri M.Venkaiah...

  • MoU signed between CCRAS and University of Latvia

    MoU signed between Central Council for Research in Ayurvedic Sciences (CCRAS) and University of Latvia New Delhi: A Memorandum of Understanding (MOU) between the Central Council for Research in Ayurvedic Sciences (CCRAS) and University of Latvia on establishment of an academic chair in Ayurveda was signed today at AYUSH Bhawan, New Delhi....

  • JNMC organizes workshop on ‘Role of Ultrasonography in Regional Anaesthesia and Pain Management’

    JNMC organizes workshop on ‘Role of Ultrasonography in Regional Anaesthesia and Pain Management’ Aligarh: The Department of Anaesthesiology, Jawaharlal Nehru Medical College (JNMC) and ‘Critical Care’ today organised a day-long Symposium-cum-Workshop on the role of ‘Ultrasonography in Regional Anaesthesia and Pain Management’. Aligarh Muslim University Vice Chancellor, Lt General Zameer Uddin Shah...

  • Prof Anees carries out successful Whipple’s Procedure on four patients

    Prof Anees carries out successful Whipple’s Procedure on four patients Aligarh: The Department of Surgery, J N Medical College (JNMC), Aligarh Muslim University reached another milestone after four patients were treated with a successful Whipple’s Procedure done by Professor Afzal Anees and his team. The patients, who have recovered will soon be...