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When Does Daylight Saving time end: Are there health implications from fall back time change

When Does Daylight Saving time end: Are there health implications from fall back time change

When Does Daylight Saving time end: Are there health implications from fall back time change 

Daylight savings time is being talked about extensively at the moment. Fall back time change is here. To be true if you have to have a great day on November 1 you need to ensure that your clocks are moved backward by one hour. Otherwise you will reach your office one hour too early and may have to wait outside as the office will not be open at that time.

So you are forewarned not to wait till the eleventh hour to move your clocks backward. Instead do it before you go to bed in order to have a normal day on November 1. Many who don’t do it usually end up looking lost the next day when they turn early on every appointment.

Reports suggest that more than a quarter of the population or 27 percent to be precise feel inconvenienced on the beginning of the daylight saving time and at the fall back time. This is a substantial proportion of the population. There are also many other impacts of this spring forward and then fall back time change.

daylight savings timeIt is amazing that people are asked to move the clock back one hour at 2 a.m. local time Nov. 1. After some six months on the second Sunday in March, move your clocks ahead one hour. It will be called the beginning of the daylight saving time or spring forward.

Experts have talked about many impacts of the fall back and spring forward twice the year. To be true such impacts depends on a person’s age and work, eating and sleep schedules. Experts have different takes on the issue. David Earnest, a professor of neuroscience and experimental therapeutics at Texas A&M University says “Our internal clocks have to shift, be it only an hour, and the ability to do that varies from individual to individual”.

“(They) tend to go to bed earlier, wake up in the middle of the night and have sleep interrupted in the middle of the night by frequent waking and difficulty getting back to sleep” he goes on to add.

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